Hit the Great Outdoors

Take advantage of a sunny day and head outside for your workout! Studies show that sunshine and vitamin D can help improve your mood and make you feel better. Looking for low-impact outdoor workout ideas? Consider walking, gardening, biking or water exercise to burn extra calories. Today's challenge is to commit to one outdoor workout this week, and then tell us how it went on the Challenge Wall!

10 Warm-Weather Activities for People With Limited Mobility

Want to track results, post to the wall? Join or login now:

Join Challenge Now
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Visit the Challenge SparkTeam for More Community Support

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