Get Strong from Your Seat

A strong upper body helps you perform everyday activities with ease, improves posture, reduces your risk of injury and more. Strengthen your upper body and increase your flexibility with this nine-minute arm workout. Today's challenge is to schedule this workout into your routine this week. After it's completed, post on the Challenge Wall to let everyone know what you thought of it!

9-Minute Seated Arm and Shoulder Workout

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 27 (showing all)

Full Calendar