It's a Pool Party!

Water is particularly forgiving for those who are overweight or have musculoskeletal issues. It not only reduces gravity's impact on the body, but its buoyancy also cushions stiff joints and fragile bones, making it perfect for older adults, those suffering from arthritis and other disabilities, and those carrying extra weight. Even athletes use water workouts to rehabilitate after an injury or to cross-train, as it relieves pain and stiffness. Swimming is truly a full-body workout, working your upper body, lower body and core, all while getting your heart rate up.

5 Fun Ways to Dive In to Aquatic Exercise

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