Yes, You Can HIIT It!

What if there was a way to burn more calories, lose more fat and improve your cardiovascular fitness level while spending less time doing cardio? It's time to try HIIT! This workout is perfect for maximizing your cardio time while minimizing the impact on your joints. Have a small workout space or no equpiment? No problem! This is a routine that can be done anytime, anywhere. Today's challenge is to schedule this workout into your routine this week and after it's completed, post on the Challenge Wall to let everyone know what you thought of it!

High Intensity Cardio Workout That Isn't Hard on Your Joints

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 23 (showing all)

Full Calendar