Bite-Sized Fitness Adds Up

It's easy to fall into the all-or-nothing mentality, assuming that it's not worth the effort of changing your clothes and driving to your destination if you don't have a full hour to commit to spinning, yoga, weight lifting or whatever happens to be your activity of choice. Fortunately, that "hour or bust" school of thought is quickly getting debunked. Experts agree that the quantity of movement isn't always important, but the quality always is.

Reap the Benefits of Bite-Sized Exercise

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