Stretch Away the Stiffness

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are already sitting or those who prefer to stay seated for balance reasons. Today's challenge is to try this stretching routine, then post on the Challenge Wall to share which stretch was your favorite!

Seated Stretching Routine

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