Safety First

Like many good things, exercise can be risky, especially if it’s been a while since you've worked up a sweat, or if you have any health conditions (including obesity) that could increase your risk of injury. It’s important to know how to keep yourself safe and avoid potential problems before they happen. Always remember the golden rule of exercise safety: start slowly and build up the intensity and duration of your exercise gradually over time. Trying to make up for lost time or go from couch potato to exercise maven overnight, is a prescription for problems.

Exercise Safety Tips for Beginners

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