Become Your Own Cheerleader

It's nice when others pat us on the back for a job well-done, but you also need some internal motivation to keep you going when the scale (or your body) isn’t cooperating with your expectations. Maybe you expected more of your body than it was able to give. Does that mean you just give up? Certainly not! Learn how to pick yourself up when times are tough and pat yourself on the back when things are going well. We all deserve a "woohoo" now and then.

Become Your Own Best Cheerleader

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