Think You're Too Heavy to Exercise? Think Again.

When you have a lot of weight to lose, starting an exercise program can seem like it's full of obstacles. These obstacles are not just obstacles to exercise—they are the same challenges that stand between you and the life you want for yourself. If you can find a way to meet these challenges head-on now by being successful at making exercise a part of your daily life, you’ll have self-management skills and the confidence you need to handle just about anything else life might throw your way. Exercise can help you shed pounds and a lot of other unwanted baggage, as well.

Think You're Too Heavy to Exercise?

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