Exercise the Pain Away

Pain can keep you from doing things you love and can keep you from exercising, which can ultimately shorten your life. If you're experiencing chronic pain, though, should you really be skipping the gym? Or, could exercise actually be an answer to chronic pain? If you're experiencing back or knee pain and you've talked to your doctor, experiment with these 10 moves designed to strengthen your body and potentially reduce future incidents of pain.

Can Exercise Take the Knee and Back Pain Away?

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