Get on the BANDwagon!

Everyone from beginners to conditioned athletes can benefit from adding resistance tubes or bands to their strength-training program. Resistance bands can add challenge and variety to any workout program, and they come in a convenient (and affordable) little package. This 20-minute routine will put your muscles to work, all from the comfort of your chair. Today's challenge is to schedule this workout into your routine this week and after it's completed, post on the Challenge Wall to let everyone know what you thought!

20-Minute Resistance Band Workout

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