Manage Arthritis With Exercise

Arthritis can leave you feeling stiff, sore and unmotivated to exercise. But did you know that when arthritis is a problem is precisely the time for you to get up and get moving? Exercise reduces joint pain and stiffness and increases flexibility, muscle strength, cardiac fitness, and endurance. It also helps with weight reduction and contributes to an improved sense of well-being. Taking the day (or week, month, or year) off will only make things worse for tomorrow. Learn more about how to use activity to reduce your arthritis symptoms.

Managing Arthritis With Exercise

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