The Secret Success of Functional Fitness

Functional fitness training can help improve balance, decrease the risk of falls and increase strength. Getting started with functional fitness exercises is fairly simple, and in many cases can be done using just your own bodyweight. By incorporating even a few of these exercises into your regular strength-training routine, you will notice a difference in your ability to perform daily tasks. Today's challenge is to pick at least two of the exercises from the article below and add them to your regular routine.

Round Out Your Routine with Functional Fitness Training

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