Healthy Habits Start Here

You start off the day with the best intentions—to exercise, track all your food and make healthy choices. Then, life happens. Before you know it, your plan is in trouble and the chances of you "sticking to it" aren’t looking very good. Something has to give and more often than not, "what gives" is your plan to exercise and eat right. Here are three simple rules that, when followed faithfully, will make it easier for you to be consistent with your healthy lifestyle habits—even on the toughest days.

3 Simple Ways to Build Consistency

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