Off the Floor Yoga

Yoga has a variety of benefits, including improved flexibility, increased strength and an energy boost. You might have visions of limber people on the floor contorting their bodies into shapes resembling pretzels, but yoga doesn't have to be that advanced or intimidating. If you have trouble getting up and down from the floor, this simple yoga routine is a great option. Today's challenge is to schedule this workout into your routine this week. After it's completed, post on the Challenge Wall to let everyone know your thoughts!

8 Seated Yoga Poses You Can Do from a Chair

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