Bring "Om" to Your Home

Yoga can be a great activity for people dealing with chronic pain—think of it as therapeutic exercise. Not only can yoga's focus on the mind-body connection help students learn to control pain, but its gentle movements can help alleviate certain types of pain, as well. Researchers have also found that meditation can help reduce chronic pain, and when combined with yoga, it may be more effective than standard medical treatment alone.

How Yoga Helps Relieve Pain

Want to track results, post to the wall? Join or login now:

Join Challenge Now
And Create SparkPeople Account
Visit the Challenge SparkTeam for More Community Support

 only show day 11 (showing all)

Full Calendar