Happy Knee, Happy Me

More than 50 million adults in the United States have been doctor-diagnosed with some type of arthritis, and the knee joint is one of the most common. As a result, many people with knee pain from arthritis just stop exercising. This decision can lead to obesity, loss of muscle tone, worsening of the arthritis and depression, though. You heard that right—exercise improves knee arthritis, and lack of exercise makes it worse! If you have knee pain from arthritis, today's challenge is to try the five exercises linked below and incorporate them into your regular exercise routine. See what a difference they might make for you!

5 Smart Exercises to Support Your Knees

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