Welcome to the 30-Day Limited Mobility Challenge!

Welcome to SparkPeople's 28-Day Limited Mobility Challenge! For the next month, you'll get daily, easy-to-follow tips and workouts to help navigate your exercise options and stay active in a safe and challenging way. Don't let limitations keep you from exercising. Instead, get creative to find alternatives that work for your body! Your first task is to get clearance from your doctor to begin a regular exercise routine, including specific advice on which activities are safe to try and what you should avoid.

Want to track results, post to the wall? Join or login now:

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