× You've made the appropriate changes to your diet, started a fitness routine, celebrated the first few pounds falling off, but then, suddenly, the scale stops moving. Sound familiar? When the scale refuses to budge, it can be easy to get discouraged and throw in the towel. But it is important to stay the course, no matter what the scale says. Throughout the next 30 days, we will work to bust through that plateau and discover the healthy individual inside!

Rev Your Metabolism

You may not have a naturally fast metabolism, but there are still things you can do to help burn more calories. Don't reduce calories too much or skip meals. Do build muscle and try interval training. Today's challenge is to check out this article to start stoking your body's fat-burning fire!

3 Reasons Why You're Not Losing Weight

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