× Bust your sugar cravings for good with this 3-week plan! You'll get daily tips, strategies and built-in support to help you kick your sugar dependence.

Pinpoint Your Problems

Instead of cutting out sugar cold-turkey, this week is all about assessing your current sugar struggles: what you crave and how much you eat. This important first step will help you to see how much progress you make in the next few weeks. This whole week (and for the rest of this challenge), you will keep track of your sugar cravings in a journal or on your phone. You might find it helpful to jot down what you're doing and how you're feeling when you feel the urge to reach for sugar, as well as how much you ate if you gave in to your craving. At the end of each day, look over your entries to see if any patterns jump out at you. Do you crave sweets every afternoon? Are your cravings strongest when you're stressed or tired? Identifying these patterns will help you nip your triggers in the bud before they start.

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