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Don't React; Distract!

When you get a sugar craving, do you tend to immediately give in and have what you want? Many experts say that if you occupy yourself for 10 minutes or so, it's possible to distract yourself enough for the craving to subside. Today, on top of journaling about your cravings and sticking to just 1-2 servings of added sugar, try the distraction technique before you immediately reach for the treats. Did it work for you?

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