× Bust your sugar cravings for good with this 3-week plan! You'll get daily tips, strategies and built-in support to help you kick your sugar dependence.

Sugar-Free Treat Ideas

Sometimes, it seems like the toughest thing in the world to get through the day without a sweet pick-me-up. But the longer you can hold out, the easier it will become to resist your usual treats. Today, think of a reward that would be worth holding out for, and start to implement it in your daily routine. Maybe you could try giving yourself a dollar every time you overcome a craving and go buy something fun for yourself at the end of the month. Different people are motivated by different rewards, so find something that works for you.

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