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Keto Breakfast Shake, 1/2 recipe

Nutrition Facts
Amount Per Serving
  • Calories 219.0
  • Total Fat 12.9 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 6.7 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 112.0 mg
  • Potassium 282.4 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 9.6 g
  • Sugars 0.4 g
  • Protein 16.3 g
  • Vitamin A 5.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 3.5 %
  • Vitamin D 12.5 %
  • Vitamin E 26.3 %
  • Calcium 27.9 %
  • Copper 4.5 %
  • Folate 7.3 %
  • Iron 16.5 %
  • Magnesium 19.7 %
  • Manganese 51.5 %
  • Niacin 2.1 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 17.8 %
  • Riboflavin 4.9 %
  • Selenium 0.3 %
  • Thiamin 9.5 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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