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MAKEOVER: Low fat waffles (3 serving per recipe) (by HAKAPES)

Nutrition Facts
Amount Per Serving
  • Calories 260.6
  • Total Fat 4.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 65.0 mg
  • Sodium 428.7 mg
  • Potassium 177.2 mg
  • Total Carbohydrate 46.7 g
  • Dietary Fiber 1.4 g
  • Sugars 13.8 g
  • Protein 8.5 g
  • Vitamin A 4.5 %
  • Vitamin B-12 7.1 %
  • Vitamin B-6 3.6 %
  • Vitamin C 0.4 %
  • Vitamin D 11.3 %
  • Vitamin E 1.8 %
  • Calcium 26.6 %
  • Copper 3.6 %
  • Folate 21.9 %
  • Iron 14.2 %
  • Magnesium 4.4 %
  • Manganese 15.2 %
  • Niacin 12.8 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 20.5 %
  • Riboflavin 22.5 %
  • Selenium 23.1 %
  • Thiamin 22.8 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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