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MAKEOVER: Souffle of pumpkin with sesame (by MIKIIO)

Nutrition Facts
Amount Per Serving
  • Calories 110.1
  • Total Fat 7.8 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 2.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 122.8 mg
  • Sodium 47.6 mg
  • Potassium 271.4 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 1.4 g
  • Sugars 0.2 g
  • Protein 5.3 g
  • Vitamin A 23.5 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 5.8 %
  • Vitamin C 7.1 %
  • Vitamin D 6.6 %
  • Vitamin E 5.7 %
  • Calcium 5.1 %
  • Copper 8.9 %
  • Folate 6.7 %
  • Iron 8.1 %
  • Magnesium 4.3 %
  • Manganese 7.8 %
  • Niacin 2.5 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 10.9 %
  • Riboflavin 11.1 %
  • Selenium 0.6 %
  • Thiamin 3.1 %
  • Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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