SparkPeople Calorie Look Up

MAKEOVER: Crock Pot Ranch Pork Chops with Potatoes (by NEWMEN2013)

Nutrition Facts
Amount Per Serving
  • Calories 459.4
  • Total Fat 25.9 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 65.2 mg
  • Sodium 437.7 mg
  • Potassium 1,106.9 mg
  • Total Carbohydrate 29.5 g
  • Dietary Fiber 2.4 g
  • Sugars 3.5 g
  • Protein 25.6 g
  • Vitamin A 25.2 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 22.5 %
  • Vitamin C 43.8 %
  • Vitamin D 2.1 %
  • Vitamin E 4.1 %
  • Calcium 9.1 %
  • Copper 6.9 %
  • Folate 2.3 %
  • Iron 19.8 %
  • Magnesium 6.4 %
  • Manganese 2.6 %
  • Niacin 25.4 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 24.2 %
  • Riboflavin 18.2 %
  • Selenium 46.5 %
  • Thiamin 56.3 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Nutrient Lookup

Find out what Nutrients make up the foods you eat. .
Search


Related Foods