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SparkPeople Calorie Look Up
MAKEOVER: Crispy Garlic Kale with Veggie Chorizo and Beans
Nutrition Facts
Amount Per Serving
- Calories 246.3
- Total Fat 7.7 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 1.5 g
- Monounsaturated Fat 4.4 g
- Cholesterol 0.0 mg
- Sodium 334.2 mg
- Potassium 694.1 mg
- Total Carbohydrate 33.9 g
- Dietary Fiber 10.6 g
- Sugars 4.1 g
- Protein 12.6 g
- Vitamin A 640.9 %
- Vitamin B-12 7.5 %
- Vitamin B-6 20.4 %
- Vitamin C 159.8 %
- Vitamin D 0.0 %
- Vitamin E 11.7 %
- Calcium 16.4 %
- Copper 17.7 %
- Folate 7.4 %
- Iron 19.5 %
- Magnesium 14.8 %
- Manganese 47.4 %
- Niacin 13.3 %
- Pantothenic Acid 2.6 %
- Phosphorus 6.4 %
- Riboflavin 15.4 %
- Selenium 2.9 %
- Thiamin 19.3 %
- Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Nutrient Lookup
Find out what Nutrients make up the foods you eat. .
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