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MAKEOVER: Crispy Garlic Kale with Veggie Chorizo and Beans

Nutrition Facts
Amount Per Serving
  • Calories 246.3
  • Total Fat 7.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 334.2 mg
  • Potassium 694.1 mg
  • Total Carbohydrate 33.9 g
  • Dietary Fiber 10.6 g
  • Sugars 4.1 g
  • Protein 12.6 g
  • Vitamin A 640.9 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 20.4 %
  • Vitamin C 159.8 %
  • Vitamin D 0.0 %
  • Vitamin E 11.7 %
  • Calcium 16.4 %
  • Copper 17.7 %
  • Folate 7.4 %
  • Iron 19.5 %
  • Magnesium 14.8 %
  • Manganese 47.4 %
  • Niacin 13.3 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 6.4 %
  • Riboflavin 15.4 %
  • Selenium 2.9 %
  • Thiamin 19.3 %
  • Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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