SparkPeople Calorie Look Up

Freekeh (GreenWheat- cooked)

Nutrition Facts
Amount Per Serving
  • Calories 205.0
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 124.0 mg
  • Total Carbohydrate 66.0 g
  • Dietary Fiber 8.2 g
  • Sugars 0.0 g
  • Protein 5.6 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 18.0 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 1.8 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Nutrient Lookup

Find out what Nutrients make up the foods you eat. .
Search


Related Foods