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Rutabagas

Nutrition Facts
Amount Per Serving
  • Calories 50.4
  • Total Fat 0.3 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 28.0 mg
  • Potassium 471.8 mg
  • Total Carbohydrate 11.4 g
  • Dietary Fiber 3.5 g
  • Sugars 6.2 g
  • Protein 1.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 58.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 6.6 %
  • Copper 2.8 %
  • Folate 7.4 %
  • Iron 4.0 %
  • Magnesium 8.1 %
  • Manganese 11.9 %
  • Niacin 4.9 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 8.1 %
  • Riboflavin 3.3 %
  • Selenium 1.4 %
  • Thiamin 8.4 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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