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Parsnips

Nutrition Facts
Amount Per Serving
  • Calories 110.8
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 15.6 mg
  • Potassium 572.5 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 5.6 g
  • Sugars 7.5 g
  • Protein 2.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.3 %
  • Vitamin C 33.8 %
  • Vitamin D 0.0 %
  • Vitamin E 7.8 %
  • Calcium 5.8 %
  • Copper 10.8 %
  • Folate 22.6 %
  • Iron 5.0 %
  • Magnesium 11.3 %
  • Manganese 22.9 %
  • Niacin 5.6 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 10.8 %
  • Riboflavin 4.7 %
  • Selenium 3.8 %
  • Thiamin 8.6 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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