ZELDA13
100,000-149,999 SparkPoints 101,670
SparkPoints
 

ZELDA13's Shared Food & Fitness Tracker

Previous Day
Thursday, July 16
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, 0 serving
0
0
0
0
Lipton Decaf Tea - 1 tea bag, 1 serving
0
0
0
0
Lunch
Domino's Philly Cheesesteak (1/2 svg), 1.1 serving
382
40
15
23
Dinner
Pea Soup, 1 cup (8 fl oz)
329
53
6
17
grape leaf stuffed w/ rice (1 small), 1 serving
45
4
3
1
Zoe's Greek Salad (Whole Salad), 0 serving
0
0
0
0
Publix Traditional Greek Salad w/Dressing - 1 salad or 507 grams, 507 gram
420
31
28
12
Snack
Instant Coffee, decaffeinated, 8 fl oz
5
1
0
0
early snack
Yogi kombucha green tea, 1 cup
5
0
0
0
Supplements
Nature's Way Calcium & Magnesium Mineral Complex, 1 serving
0
1
0
0
Konsyl 100 Percent Psyllium Fiber, 0 tsp
0
0
0
0
Spirulina Pacifica (1tsp), 0 tsp
0
0
0
0
Sundown Vitamin D 2000IU, 1 serving
0
0
0
0
Sundown Vitamin D 2000IU, 1 serving
0
0
0
0
Centrum Silver, 1 serving
0
0
0
0
Sunwarrior Organic Protein - Vanilla 25g (1 Packet), 0 gram
0
0
0
0
DAILY TOTALS:
1,186
130
52
53

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None