ZELDA13
100,000-149,999 SparkPoints 106,382
SparkPoints
 

ZELDA13's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 14
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Lipton Decaf Tea - 1 tea bag, 1 serving
0
0
0
0
Dannon Oikos Greek Nonfat Yogurt 0% Plain 5.3 oz, 1 serving
80
6
0
15
Lunch
Sunwarrior Organic Protein - Vanilla 25g (1 Packet), 25 gram
100
4
2
18
Dinner
Lipton Decaf Tea - 1 tea bag, 1 serving
0
0
0
0
Dole - Very Veggie Salad Mix (1.5 cups, 3oz, 85g = 1 serving), 1 serving
20
4
0
1
Onions, raw, 0.25 cup, chopped
15
3
0
0
Chickpeas (garbanzo beans), 0.5 cup
143
27
1
6
Snack
Atkins Milk Chocolate Delight, 11oz.,(AA), 1 Shake
160
7
9
15
early snack
Yogi kombucha green tea, 1 cup
5
0
0
0
Supplements
Nature's Way Calcium & Magnesium Mineral Complex, 1 serving
0
1
0
0
Sundown Vitamin D 2000IU, 1 serving
0
0
0
0
Konsyl 100 Percent Psyllium Fiber, 0 tsp
0
0
0
0
Sundown Vitamin D 2000IU, 1 serving
0
0
0
0
Centrum Silver, 1 serving
0
0
0
0
Sunwarrior Organic Protein - Vanilla 25g (1 Packet), 0 gram
0
0
0
0
Spirulina Pacifica (1tsp), 0 tsp
0
0
0
0
DAILY TOTALS:
523
53
12
55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track
MINUTES
None
 

Exercise Note: None