XYRYRA
4,000-5,499 SparkPoints 4,260
SparkPoints
 

XYRYRA's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 26
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz
2
0
0
0
Almond Breeze Almond Coconut Milk Blend Unsweetened, 0.25 cup
11
0
1
0
Collagen Peptides, Vital Proteins, 10 g
35
0
0
9
Lunch
almonds, raw (1/4 c. = 32 almonds), 0.25 cup
160
0
14
6
Yellow Peppers (bell peppers), 0.25 pepper, large (3-3/4" long, 3" dia)
13
3
0
0
Radishes, 1 medium (3/4" to 1" dia)
1
0
0
0
Cucumber (peeled), 0.25 cup, pared, chopped
4
1
0
0
Mushrooms, fresh, 0.2 cup, pieces or slices
3
0
0
0
Salad, Fresh Express - Spring Mix Salad Mix, 2.5 oz
20
3
0
2
Egg Hard Boiled (1 serving = 1 large egg boiled), 1 serving
78
0
5
6
French Salad Dressing, 2 tbsp
134
5
13
0
Sunflower Seeds, without salt, 1 oz
165
7
14
5
mandarian orange fresh, 1 serving
40
10
0
1
Dinner
Bread, wheat (including toast), 3 slice
217
38
3
9
Honey, 1 tbsp
64
17
0
0
Kroger Peanut Butter, smooth style, 3 tbsp
285
11
24
12
Millville Protein Chewy Bars Peanut, Dark Chocolate and Almond 1 bar/40g, 40 gram(s)
180
16
11
10
Snack
None
 
 
 
 
DAILY TOTALS:
1,411
112
85
62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 66 244
Yoga (general stretching) 60 222
DAILY TOTALS: 126 466

Exercise Note: None