WVBUDDHA
100,000-149,999 SparkPoints 114,880
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WVBUDDHA's Shared Food Tracker

Previous Day
Tuesday, May 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee, Fresh Brewed, 1 cup 2 0 0 0
Coffee Mate, S-F Italian Sweet Creme, 1 tbsp 15 1 1 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Jimmy Dean D-Lites Canadian Bacon Egg Muffin, 1 serving 230 30 6 14
Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), 2 serving 10 2 0 0
Lunch
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 slice, medium (1/4" thick) 4 1 0 0
Heiner's enriched bread (1 slice), 2 serving 120 24 2 4
Condiment - Hellman's Light, 1 tbsp 35 0 4 0
Cheese; Weight Watchers singles (3/4 oz. slice ), 1 serving 45 2 3 4
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
Iceberg Lettuce (salad), 4 leaf, medium 4 1 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 661 74 26 35

Nutrition Note: None




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