WOUBBIE
200,000-249,999 SparkPoints 212,306
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 22 fl oz 6 0 0 1
Aldi Half and Half, 6 tbsp 120 3 11 3
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Friendly Farms Coconutmilk (ALDI), 0.25 cup 20 2 1 0
MCT oil, 0.33 tbsp 43 0 5 0
Blarney Castle Cheese, Kerrygold, 1 oz 100 0 8 7
Isaly's chipped ham, 1 oz 65 2 5 4
Lunch
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Romaine Lettuce (salad), 5 inner leaf 7 1 0 1
Onions, raw, 3.75 tbsp chopped 14 3 0 0
Green Peppers (bell peppers), 3.75 tbsp 12 3 0 0
Tillamook Pepper Jack Cheese, 1.25 oz 138 1 11 8
Dinner
Ribeye steak, 5 oz 385 0 30 25
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Spinach, fresh, 15 leaf 35 5 1 4
Snack
M&M''s, Peanut, 1 pack (1.74 oz), 1 serving 250 30 13 5
Evening Snack
Franzia White Zinfandel, 12 oz 252 12 0 0
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
DAILY TOTALS: 1,955 84 111 104

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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