WOUBBIE
200,000-249,999 SparkPoints 235,727
SparkPoints
 

WOUBBIE's Shared Food & Fitness Tracker

Previous Day
Monday, June 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Aldi Half and Half, 4 tbsp 80 2 7 2
Aldi Friendly Farms Half & Half, 2 tbsp 35 1 4 0
Friendly Farms Coconutmilk (ALDI), 0.25 cup 20 2 1 0
MCT oil, 0.33 tbsp 43 0 5 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Ham, regular (11% fat), 1 slice (6-1/4" x 4" x 1/16") 52 1 3 5
Garden Salad Mix, lettuce, carrots, red cabbage, 0.33 serving 5 1 0 0
Lunch
None        
Dinner
Ribeye steak, 5 oz 385 0 30 25
Garden Salad Mix, lettuce, carrots, red cabbage, 1 serving 15 4 0 1
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Snack
None        
Evening Snack
So Delicious Dairy Free Coconutmilk Chocolate, 0.5 cup 140 21 7 1
Franzia White Zinfandel, 14 oz 294 14 0 0
Specially Selected Jalapeno Havarti Cheese 1 oz (28g) Aldi's, 1 serving 110 1 9 6
DAILY TOTALS: 1,400 47 84 54

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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