WORKOUTMAN4252
30,000-39,999 SparkPoints 39,516
SparkPoints
 

WORKOUTMAN4252's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
fiber powder soluble, 1 serving
15
4
0
0
Herbalife Protein Powder, 1 tbsp
20
0
0
5
fiber powder insouluble, 1 serving
45
12
0
0
Kool Aid Sugar Sweetened Drink Mix, 3 Serving
191
49
0
0
Flaxseed (Spectrum) Organic Ground, 2 tbsp
70
4
6
3
Water bottle w/ filtered water, 2.95 cup
0
0
0
0
lemon grapefruit water, 1 serving
0
0
0
0
Lunch
Mayonnaise, regular (mayo), 3 tbsp
270
0
30
0
Whole-Wheat Crackers, 10 cracker
177
27
7
4
Purified Drinking Water, 1 oz
0
0
0
0
apple. banana. grapes fruit salad, 1 1 of each
244
0
0
0
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Dinner
Apple Butter, 4 tbsp
118
29
0
0
Daves Killer Bread - Good Seed, 2 serving
260
46
6
12
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
Spinach, fresh, 1 cup
7
1
0
1
Snack
fruit, banana, coconut smoothie, 16 oz
340
33
67
3
DAILY TOTALS:
1,968
259
117
31

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 25 220
Mowing Lawn: Push, Power 75 371
DAILY TOTALS: 100 591

Exercise Note: None