WHITEANGEL4
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WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Monday, June 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
Blueberries, fresh, 0.75 cup 61 15 0 1
Egg substitute, liquid (Egg Beaters), 0.33 cup 44 2 0 9
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.75 cup, cooked 124 21 3 4
Lunch
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Milk, nonfat, 1 cup 83 12 0 8
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Dinner
Spinach, frozen, 0.5 cup 27 5 0 3
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Dinner Rolls, rye, 1 medium 103 19 1 4
Olive Oil, 1 1tsp 40 0 5 0
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Feta Cheese, 1.5 oz 112 2 9 6
Snack
Celery, raw, 2 stalk, large (11"-12" long) 20 5 0 1
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
DAILY TOTALS: 1,399 184 50 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 120 415
DAILY TOTALS: 120 415

Exercise Note: None




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