WHITEANGEL4
Greater than 350,000 SparkPoints 439,619
SparkPoints
 

WHITEANGEL4's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Butter, 0.5 tbsp 49 2 4 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Lunch
Cheddar or Colby Cheese, Low Fat, 2 oz 98 1 4 14
Grapes, 18 grape, seedless 35 9 0 0
Vegetarian Chili RECIPE, 1 serving 141 23 3 7
Sour Cream, reduced fat, 2 tbsp 41 1 4 1
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Cornbread, 0.6 piece 104 17 3 3
I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 1 serving 0 0 0 0
Dinner
Portobello Burgers RECIPE, 2 serving 143 9 11 6
Yellow Sweet Corn, Canned, 0.2 cup 27 6 0 1
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving 35 1 4 0
Milk, nonfat, 1 cup 83 12 0 8
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Snack
Almonds, 0.25 cup, sliced 137 5 12 5
Tea, brewed, 6 fl oz 2 1 0 0
DAILY TOTALS: 1,326 166 49 76

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 398
DAILY TOTALS: 120 398

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers