WEYRCAT
1-99 SparkPoints 42
SparkPoints
 

WEYRCAT's Shared Food & Fitness Tracker

Thursday, February 25
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Cafe Latte Shakeology, 40 gram
150
18
2
16
GNC Earth Genius Smart Greens + Energy, 17 grams
60
13
1
1
Regular Coffee, brewed from grounds, 12 fl oz
3
0
0
0
Coffee-mate Sweetened Original Concentrated Creamer (liquid), 6 tsp
120
15
6
0
Lunch
Tomatoes, Roma small (2-2.5" diameter; whole), 1 serving
16
4
0
1
bread, wegman's multigrain bakery bread, 1 serving
130
25
3
6
Mozzarella Cheese, whole milk, 1 oz
85
1
6
6
Carrots, raw, 2 medium
50
12
0
1
Boar's Head Virginia Brand Deli Ham, 2 oz
60
3
1
9
Strawberries, fresh, 2 medium (1-1/4" dia)
7
2
0
0
Nabisco Ritz Crackers (5 crackers), 0.4 serving
32
4
2
0
Oranges, 1 fruit (2-5/8" dia)
62
15
0
1
Dinner
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], 4 oz
307
0
20
29
Green Peppers (bell peppers), 1 cup, strips
38
9
0
1
Bread crumbs, dry, grated, plain, 0.12 cup
51
9
1
2
Snack
Nuts Planters Deluxe Mixed Nuts (GS) 19 Nuts is 1 OZ, 0.5 oz
85
3
8
3
Oikos vanilla Greek yogurt, whole milk, 3 oz
79
9
2
6
Blackberries, fresh, 0.25 cup
19
5
0
0
DAILY TOTALS:
1,353
146
52
84

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 875
DAILY TOTALS: 0 875

Quick Track
MINUTES
None
 

Exercise Note: None