VEHAMILTON1
250-499 SparkPoints 314
SparkPoints
 

VEHAMILTON1's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 21
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Bread, wheat (including toast), 2 slice
144
26
2
6
Fried Egg, 3 large
270
1
20
19
Spinach, fresh, 1 cup
7
1
0
1
Onion, Fresh (1 slice 1/4 in thick, 1.3 oz), 1 serving
16
4
0
0
Butter, salted, 2 pat (1" sq, 1/3" high)
72
0
8
0
Lunch
Chili Con Carne With Beans, 2 serving
537
51
23
31
Pineapple, canned, 10 slice or ring (3" dia) with liquid
282
74
0
2
Dinner
Pineapple, canned, 10 slice or ring (3" dia) with liquid
282
74
0
2
Pickled beets, 0.5 cup slices
74
18
0
1
Snack
None
 
 
 
 
DAILY TOTALS:
1,684
249
55
62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None