VEHAMILTON1
250-499 SparkPoints 314
SparkPoints
 

VEHAMILTON1's Shared Food & Fitness Tracker

Monday, July 20
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
three egg omelette, 1 serving
282
5
18
24
fresh mushrooms, sliced (0.25 cup), 1 serving
4
1
0
1
Land O Lakes, Salted Butter, 1 Tbsp, 2 serving
200
0
22
0
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 2 serving
280
48
7
8
Lunch
Tomatoes, Roma, Fresh, 1 Med, 2 serving
70
14
2
2
French Fries (french fried potatoes), 20 strips
200
31
8
3
Italian Salad dressing, 2 tbsp
137
3
14
0
Beets, fresh, 2 cup
117
26
0
4
Spinach, fresh, 2 cup
14
2
0
2
Chicken Nuggets, 12 piece
639
31
41
36
Dinner
None
 
 
 
 
Snack
Lemonade, 2 cup (8 fl oz)
263
68
0
0
DAILY TOTALS:
2,206
228
113
81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None