VALERIEMAHA
50,000-59,999 SparkPoints 58,376
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Saturday, April 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Plus Spiru-tein Vanilla, 25.5 gram(s) 74 8 0 11
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Coffee, black, 8 oz., 2 serving 0 0 0 0
Lunch
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Beans, pinto, 0.4 cup 94 18 0 6
Corn Tortillas, 3 tortilla, medium (approx 6" dia) 170 35 2 4
Don Pablos Pico de Gallo, 2 serving 16 4 0 1
Dinner
None        
Snack
Rice Cakes, 2 cake 70 15 1 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Brunch
None        
PM Snack
None        
Supplements
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
DAILY TOTALS: 923 159 23 33

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers