VALERIEMAHA
50,000-59,999 SparkPoints 58,376
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Sunday, April 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nature's Plus Spiru-tein Vanilla, 25.5 gram(s) 74 8 0 11
Coffee, black, 8 oz., 2 serving 0 0 0 0
Pecans, 0.5 oz (20 halves) 98 2 10 1
Soy Milk, 0.25 cup 23 2 1 2
Maple Syrup, 1 tbsp 52 13 0 0
Panera Bread Cheese Danish, 0.54 serving 281 48 9 4
Cherries, frozen dark sweet (unsweetened or no sugar added), 0.8 cup 72 19 0 2
Greek yogurt Fage, plain, 0% fat, 0.8 cup 104 7 0 18
Lunch
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Mangos, 1 fruit without refuse 135 35 1 1
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Dinner
Polaner All Fruit Raspberry Jam, 0.8 tbsp 32 8 0 0
Ak-mak 100% whole wheat sesame cracker (5 crackers), 1.2 serving 138 24 2 6
Peanut Butter, Arrowhead Mills Organic Creamy Valencia, 1 tbsp 95 3 9 4
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
DAILY TOTALS: 1,795 266 54 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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