VALERIEMAHA
50,000-59,999 SparkPoints 58,376
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Thursday, April 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nature's Plus Spiru-tein Vanilla, 25.5 gram(s) 74 8 0 11
Kale, 0.5 cup, chopped 18 4 0 1
Polaner All Fruit Raspberry Jam, 1 tbsp 40 10 0 0
Coffee, black, 8 oz., 1 serving 0 0 0 0
Cheese, Feta Chunk, Private Selection, 1 oz., 0.6 serving 48 0 5 3
Bread Ezekial Sesame 1 Slice, 2 serving 160 28 1 8
1 Egg- large, fresh, 1.8 serving 128 0 9 11
Lunch
None        
Dinner
None        
Snack
Chocolate Chip Cookies, 1.08 oz 151 21 7 2
Coffee, black, 8 oz., 1 serving 0 0 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Brunch
None        
PM Snack
None        
Supplements
Supplement, Nerve & Osteo Support, 3 capsules, 3 serving 0 0 0 0
Supplement, Vitamin D3, 1 Softgel, 1 serving 0 0 0 0
Supplement, OcuGuard Plus, 2 capsules, 2 serving 0 0 0 0
Supplement, Ultra Omegas DHA/EPA, 2 capsules, 1 serving 10 0 1 0
Supplement, Bio-Rutin Complex, 1 tablet, 1 serving 0 0 0 0
Women's One, 1 serving 0 0 0 0
Glucosamine 1500mg Chondroitin 1200mg MSM 300mg (4 caps), 1 serving 0 0 0 0
Curcumin/Tumeric 500 mg, 1 serving 0 0 0 0
DAILY TOTALS: 920 146 24 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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