VALERIEMAHA
50,000-59,999 SparkPoints 58,376
SparkPoints
 

VALERIEMAHA's Shared Food & Fitness Tracker

Previous Day
Wednesday, April 25
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
eggs sunny side up (2 M-L eggs), 1 serving 150 1 11 13
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Broccoli, cooked, 1 cup, chopped 55 11 1 4
Squash, winter, acorn, cooked, baked, with salt, 1 cup, cubes 115 30 0 2
red (purple) onion (4 rings), 1 serving 8 2 0 0
Salsa, 365 organic Medium, 2 T (31 g), 1 serving 14 1 0 0
Polaner All Fruit Raspberry Jam, 0.8 tbsp 32 8 0 0
Food For Life Seven Sprouted Grain English Muffin, 2 serving 160 32 2 8
Coffee, black, 8 oz., 2 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
None        
Brunch
None        
PM Snack
None        
Supplements
None        
DAILY TOTALS: 812 148 14 34

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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