TWINZMOM7
100,000-149,999 SparkPoints 114,406
SparkPoints
 

TWINZMOM7's Shared Food & Fitness Tracker

Previous Day
Monday, May 17
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.5 cup
41
10
0
1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Half & Half - Hood (2 tbsp per serving), 4 tbsp
80
2
6
1
Granulated Sugar, 4 tsp
64
17
0
0
Almond Milk SILK Pure Unsweetened, 0.5 cup
15
1
1
1
Cereal - Kashi GOLEAN Crunch - honey almond flax, 0.5 cup
100
18
2
5
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
None
 
 
 
 
DAILY TOTALS:
304
48
10
7

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 16 70
DAILY TOTALS: 16 70

Quick Track
MINUTES
None
 

Exercise Note: None