TWINZMOM7
100,000-149,999 SparkPoints 113,323
SparkPoints
 

TWINZMOM7's Shared Food & Fitness Tracker

Previous Day
Saturday, April 17
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Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.5 cup
41
10
0
1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Granulated Sugar, 4 tsp
64
17
0
0
Cereal - Kashi GOLEAN Crunch - honey almond flax, 0.5 cup
100
18
2
5
Half & Half - Hood (2 tbsp per serving), 4 tbsp
80
2
6
1
Almond Milk SILK Pure Unsweetened, 0.5 cup
15
1
1
1
Lunch
Butter, salted, 1 pat (1" sq, 1/3" high)
36
0
4
0
Sour Cream, 2 tbsp
60
2
5
1
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
30
7
0
1
Baked Potato, with skin, 0.5 medium (2-1/4" to 3-1/4" dia.)
80
18
0
2
Kraft Finely Shredded Sharp Cheddar Cheese, 0.15 cup
66
1
5
4
Cherry Tomatoes, Fresh, 1 Tomato, 9 serving
27
6
0
1
Baby Back Ribs (pork) approx 2 ribs, 1.5 serving
351
0
27
27
Dinner
Kielbasa, pork and beef, 1 oz
88
1
8
4
Cucumber (peeled), 0.5 large (8-1/4" long)
17
3
0
1
Iceberg Lettuce (salad), 1 cup, shredded or chopped
8
2
0
0
Balsamic Vinegar, 1 tbsp
8
2
0
0
Extra Virgin Olive Oil, 0.25 tbsp
30
0
4
0
Cherry Tomatoes, Fresh, 1 Tomato, 9 serving
27
6
0
1
Zucchini and veggie gratin, 2 serving
156
8
10
8
Chicken Breast Tenderloin - Tyson - 4 oz., 1 serving
100
0
1
22
Snack
Cadbury Mini Egg (12 eggs), 0.25 serving
48
7
2
1
Banana, fresh, 1 medium (7" to 7-7/8" long)
105
27
0
1
DAILY TOTALS:
1,540
137
76
81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 99 798
Walking: 3.5 mph (17 minutes per mile) 33 133
DAILY TOTALS: 132 931

Quick Track
MINUTES
None
 

Exercise Note: None