TWINZMOM7
100,000-149,999 SparkPoints 112,144
SparkPoints
 

TWINZMOM7's Shared Food & Fitness Tracker

Previous Day
Sunday, February 28
Next Day
 

Food Tracked
Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.5 cup
41
10
0
1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Half & Half - Hood (2 tbsp per serving), 4 tbsp
80
2
6
1
Granulated Sugar, 4 tsp
64
17
0
0
Almond Milk SILK Pure Unsweetened, 0.5 cup
15
1
1
1
Cereal - Kashi GOLEAN Crunch - honey almond flax, 0.5 cup
100
18
2
5
Lunch
None
 
 
 
 
Dinner
None
 
 
 
 
Snack
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
DAILY TOTALS:
394
71
10
8

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 43 217
DAILY TOTALS: 43 217

Quick Track
MINUTES
None
 

Exercise Note: None