Breakfast
CALORIES
CARBS
FAT
PROTEIN
Blueberries, fresh, 0.5 cup
41
10
0
1
Regular Coffee, brewed from grounds, 2 cup (8 fl oz)
4
0
0
1
Half & Half - Hood (2 tbsp per serving), 4 tbsp
80
2
6
1
Granulated Sugar, 4 tsp
64
17
0
0
Almond Milk SILK Pure Unsweetened, 0.5 cup
15
1
1
1
Cereal - Kashi GOLEAN Crunch - honey almond flax, 0.5 cup
100
18
2
5
Banana, fresh, 1 small (6" to 6-7/8" long)
90
23
0
1
DAILY TOTALS:
394
71
10
8
112,144
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