TOPS-TORTOISE
15,000-19,999 SparkPoints 17,899
SparkPoints
 

TOPS-TORTOISE's Shared Food & Fitness Tracker

Previous Day
Monday, June 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
De waffle Bakers frozen buttermilk pancakes, 2 pancake 174 32 0 6
Great Value Turkey Sausage Patty, 1 serving 90 0 6 9
Lunch
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Ham Salad, Publix 1/2 cup, 1 serving 240 8 18 9
Butter Lettuce, 1 serving 10 3 0 1
All Natural Pop Chips - Barbeque Potato (1 serving = 1 bag, 0.8 oz, 23g, 18 chips), 1 serving 100 15 3 1
Dinner
kraft smokey bacon cheddar cheese big slice, 1 serving 80 1 7 5
Lay's Low Sodium Potato Chips - 20 chips, 1 serving 150 15 10 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Catsup, 1 tbsp 15 4 0 0
Gedney Dill Pickle Planks (2 slices), 28 gram(s) 5 0 0 0
Village Hearth Hamburger Buns - 1 Bun, 1 serving 160 31 2 6
Beef, Ground Beef 85/15 from Round, 4 oz 240 0 17 21
BUTTER HEAD LETTUCE, 1 serving 10 2 0 1
Snack
None        
DAILY TOTALS: 1,300 117 64 62

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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